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Interview with Dr. Ur: Once Weekly Insulin
Interview with Dr. Ehud Ur, Endocrinologist and Metabolic Specialist - who would benefit from a once weekly insulin dose.
Non-Hormonal Options for Menopause
Dr. Ehud Ur, Endocrinologist and Felicia Tsam, RHN have come up with a list of non-hormone replacement options for women who are experiencing menopause related symptoms. Diet, lifestyle, medications, supplements and herbs. A holistic approach is needed when trying to alleviate menopause symptoms.
How to Avoid Bird Flu from Cows
How to avoid getting bird flu from cow’s milk. Why are cows getting bird flu in he first place?! Are you eating chicken poop too? Are there healthier alternatives?
Time Travel Tips - Reducing Jet Lag
Avoiding and reducing jet lag is a priority for traveller. Start adjusting light exposure before your trip to decrease the length of time you will feel jet lagged.
Diet & Lifestyle Journals – How To
Are you thinking about counting and tracking calories or your diet? Have you been asked to track your calories or complete a diet diary? Here are the do’s and don’ts. Free diet and lifestyle tracking template inside!
Feature Food: Banana
Are bananas bad for you? How many calories do bananas have? Aren’t bananas fattening? and more common questions answered by Felicia Tsam RHN
Heart-Healthy Love:
Thoughtful Alternatives to Cliché Valentine's Day Gifts. Skip the cheesy and overdone red roses and over-priced steak dinner and opt for a healthier and more unique Valentine’s Day.
Self-Love Meal Plan:
Self Love, Heart Healthy Meal Plan - Perfect to spend the day showing yourself some love. High in fibre and antioxidants, this meal plan is the the perfect way to show your heart the love it deserves.
Pomegranate and Orange Fizz
2024 is the year of the Dragon and the mocktail! You don’t need the added calories from alcohol to have a tasty drink or have a great time. Try this festive holiday alcohol free drink at your next dinner party - it will make a splash!
Rosemary Garlic Roast Potatoes
Rosemary and Garlic Roast Potatoes are always a show stopper when I bring them out. In this post I reveal my secret trick to making my potatoes mouth watering melty on the inside and crispy on the outside - Enjoy!
Strawberry Overnight Oats
What is the easiest breakfast to prepare? Overnight Oats! In minutes you have a meal that is high in fibre, high in protein, is going to keep you full and is delicious - What more could you ask for?!
Interview with Dr. Ur
Practical resources for practical needs! Dr. Ur shares why a guidebook on serving sizes and portions is essential for navigating through the complexities of weight management in today's world.
Get your ZZZ’s on!
Check out Dr. Ur and Felicia’s top sleep tips for a better, longer sleep!
High Uric Acid - What can you do about it?
Myth busting with Dr. Ur, Endocrinologist and general dietary recommendations for a gout or low purine diet.
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