Calorie Mastery is your guide to understanding your unique calorie needs.

Fillable download*

Physical copies available on Amazon

"The 'track, assess, and adjust' approach to weight loss is for anyone aiming to achieve their weight loss goals, particularly for those who are frustrated despite 'doing everything right' and still struggling to lose weight."

-Dr. Ehud Ur

Serving sizes and portion is your guide to clarity.

Start understanding food labels, serving sizes, and portion sizes are.

Find the information you’re looking for on a food label and how to use it

Learn how to build a better meal and estimate calories based on standard serving sizes.