Your guide to understanding your unique calorie needs
Physical copies available on Amazon
Don’t forget grab your worksheets.
"The 'track, assess, and adjust' approach to weight loss is for anyone aiming to achieve their weight loss goals, particularly for those who are frustrated despite 'doing everything right' and still struggling to lose weight."
-Dr. Ehud Ur
‘Calorie Mastery’ isn't a quick fix; it's a lifelong solution.
In three essential phases, we empower you to:
Determine a SMART and healthy weight goal.
Calculate your estimated energy needs.
Find your ideal calorie deficit.
Identify the macronutrient ratios that work best for your unique body.
Learn how to track your progress accurately.
Continuously assess and adjust your targets every 4 weeks for ongoing success.
Don't let confusion hold you back any longer.
Calorie Mastery is a user-friendly downloadable and fillable PDF.
Inside, you’ll find:
Fillable* workbook for easy-to-understand calculations
A SMART goal worksheet to define your objectives
Fillable calorie tracking worksheets for easy assessment and reflection
Access to online calculators at wellwithfelicia.com to simplify the process
*The sheets are fillable once downloaded onto your device (computer, tablet or phone). The sheets are not fillable in the browser.
If you are using a phone, save the item to your “file” or import to any document management system you use (Microsoft, Docs etc.).
BONUS: Serving Sizes and Portions
Your Essential Guide to Serving Sizes and Portions
Servings and portins, simplified
“I wanted to write this guidebook, with Dr. Ur’s direction, because serving sizes are severely misunderstood.” - Felicia Tsam, RHN
Ever wonder what the difference between serving sizes and portion sizes is? You’re not alone!
Serving sizes and portion sizes are severely misunderstood - that’s why we decided to clear things up for you.
In this guide you will learn not only about serving and portion sizes but also how to navigate food labels effortlessly and how to personalize your wellness and weight loss journey.
Empower yourself with the knowledge to make informed choices when it comes to your diet.
Take the first step towards lasting change
Speak with your doctor before starting any weight loss plan or making changes to your diet.
