Salads can be so much more than kale and quinoa. Get creative with vegetables and roots you don't often use. This seasonal fennel and arugula salad is perfect for autumn. Fresh and savoury and pairs perfectly with roasted root vegetables and lentil soup.

Looking for a one pot, low, calorie, low fat, high protein, high fibre meal? Here it is! This hearty pea soup is like a hug in a bowl. Enjoy!

"Genes influence your cholesterol levels, but diet and lifestyle are the real game-changers. You can take control by focusing on foods that promote heart health." - Dr. Ehud Ur.

Diet, lifestyle and supplement recommendations to reduce cholesterol levels.

Yes, I start everyday off with chocolate. Learn how to create your own staple smoothie using my recipes outline and you'll start your day off with over 30 grams of protein, everyday.

Ensuring you meet your minimum protein needs in 1 simple shake allows you more freedom with your meals throughout the day - not having to stress about it at every meal and snack.

Why is soy milk my choice when it comes to plant and animal milks? Taste and texture are on the list but the health benefits top it.

Why are Germans gaining so much weight? Much like the rest of the developed world, their food environment has changed.

Uncover the surprising reasons behind the skyrocketing obesity rates in Germany and learn how modern lifestyles and dietary habits contribute to this trend.

In this eye-opening blog post, we explore:

The historical roots of German food preservation

The sharp rise in obesity over the past three decades

The complex relationship between energy intake and expenditure (calorie surplus and calories burned)

Practical steps for promoting healthier eating and eating for weight loss as well as active living

Plant-bssed meat alternatives(PBMA) are highly processed plant-based food products that typically replace meat in the diet. In Canada, the growing demand for PBMAs coincides with public health recommendations to reduce ultra-processed food consumption, which prompts the need to investigate the long-term health implications of PBMAs.

Interview with Dr. Ehud Ur, Endocrinologist and Metabolic Specialist - who would benefit from a once weekly insulin dose.

Dr. Ehud Ur, Endocrinologist and Felicia Tsam, RHN have come up with a list of non-hormone replacement options for women who are experiencing menopause related symptoms. Diet, lifestyle, medications, supplements and herbs. A holistic approach is needed when trying to alleviate menopause symptoms.

How to avoid getting bird flu from cow’s milk. Why are cows getting bird flu in he first place?! Are you eating chicken poop too? Are there healthier alternatives?

Avoiding and reducing jet lag is a priority for traveller. Start adjusting light exposure before your trip to decrease the length of time you will feel jet lagged.

Are you thinking about counting and tracking calories or your diet? Have you been asked to track your calories or complete a diet diary? Here are the do’s and don’ts. Free diet and lifestyle tracking template inside!

Low calorie, low fat, low sugar, high fibre and full of flavour.

Are bananas bad for you? How many calories do bananas have? Aren’t bananas fattening? and more common questions answered by Felicia Tsam RHN

Thoughtful Alternatives to Cliché Valentine's Day Gifts. Skip the cheesy and overdone red roses and over-priced steak dinner and opt for a healthier and more unique Valentine’s Day.

Self Love, Heart Healthy Meal Plan - Perfect to spend the day showing yourself some love. High in fibre and antioxidants, this meal plan is the the perfect way to show your heart the love it deserves.

2024 is the year of the Dragon and the mocktail! You don’t need the added calories from alcohol to have a tasty drink or have a great time. Try this festive holiday alcohol free drink at your next dinner party - it will make a splash!