The Protein Talk
Protein is one of the most frequently discussed topics in health and wellness.
How much do you need?
Am I getting enough?
What are the best sources?
In this week’s episode of WELL with Felicia, we dive deep into the science of protein. Whether you’re an athlete, managing weight, or just trying to stay healthy, this episode offers something for everyone.
Protein is vital for overall health, but misinformation can lead to unhealthy habits.
This episode helps clear up confusion and offers practical, evidence-based advice you can trust..
Highlights from the Episode:
How Much Protein Do You Really Need?
We break down protein recommendations for different groups, from sedentary individuals to athletes and older adults. Learn why one-size-fits-all advice like "one gram per pound of body weight" might not work for everyone.Debunking the Myths: Did you know that all plants contain complete proteins? Discover why the "incomplete protein" myth is outdated and how to use plant-based foods to meet your needs.
The Role of Protein in Your Body: Protein isn’t just for building muscle. It’s essential for every cell in your body, from your skin to your blood cells.
Practical Protein Swaps: I share easy swaps to boost your protein intake without adding extra calories or unhealthy fats. From dairy alternatives to plant-based meats, you’ll walk away with actionable tips for every meal.
How eating carbs spares protein: Learn why cutting carbs can backfire on your protein intake and how to strike the right balance between macronutrients.
Protein Powder Hacks: Discover how Felicia uses protein powder to effortlessly increase her intake—think smoothies, baked goods, and even soups.
Visit WellWithFelicia.com/protein for bonus content, including Felicia’s protein calculator and favorite protein-packed recipes.
Listen to this week’s episode of WELL with Felicia and get in on the conversation.