From Surviving to Thriving: Holidays Edition
The last 2 or so months of the year are the busiest and most stressful of the year.
You’ve got Halloween, Thanksgiving, Christmas and New Year’s Eve – Costumes, decorating, gifts, dinners, parties, happy hour, you name it. It’s never ending!
This is not the autumn and winter months of 200 years ago. Historically this was a time of rest and preparation for the demands of spring.
Its cold, wet and dark and instead of sitting inside, snuggling up with a warm drink in front of a fire with a book, we’re draining ourselves to keep up with the social pressures and demands of this time of year.
On this week’s episode of the WELL with Felicia podcast, we explore small, reasonable ways how you can protect your energy and keep your sanity over this stressful time of year.
What You'll Learn in This Episode:
The Natural World vs. Human Behaviour
How Stress Impacts Your Hormones
Practical Tips for Aligning with the Season
Why You Should Tune In
If you’ve ever felt like the winter season leaves you running on empty, this episode is for you. We cover topics that are especially relevant for women navigating busy lives, hormonal changes, and the added pressures of the holidays.
Don’t Miss This Insightful Conversation
Click here to listen to the episode now!
Join the Conversation
After you tune in, I’d love to hear your thoughts. How do you handle stress during the winter months? What changes have you noticed in your energy or mood? Share your experiences in the comments or tag me on Instagram @WELLwithFelicia to keep the conversation going.
Don’t forget to subscribe to WELLwithFelicia on your favorite podcast platform. New episodes drop every Tuesday—and next week’s topic is one you won’t want to miss!
Optimize your winter routine and start the new year feeling refreshed. Tune into the episode now and learn how to work with your body, not against it. See you there!
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**