The truth about Ashwagandha - Magic Herb or Hype?

If you’ve ever wondered whether this ancient adaptogen is worth adding to your routine, you’re not alone.

In the latest episode of Well with Felicia, we break down the real science behind ashwagandha—its benefits, drawbacks, and whether it’s the right supplement for you.

What is Ashwagandha?

Ashwagandha is an adaptogen, a category of herbs and mushrooms believed to help the body manage stress and improve resilience. Traditionally used in Ayurveda, this herb is touted for reducing stress, improving sleep, and even supporting muscle recovery.

The Real Benefits (and the Hype)

While there is some solid research suggesting that ashwagandha can lower perceived stress and improve sleep quality but other claims—like its ability to boost testosterone and muscle strength—may be exaggerated. Many of its benefits could actually stem from improved stress resilience and sleep, rather than a direct physiological impact.

Who Should (and Shouldn't) Take Ashwagandha?

If stress is a major issue for you, ashwagandha might be a helpful tool. However, it’s not suitable for everyone. Pregnant or breastfeeding individuals, those on thyroid medication, and people with autoimmune conditions should consult their healthcare provider before trying it. Higher doses may also cause gastrointestinal discomfort and drowsiness.

Tune in to Learn More!

In this episode, we take a balanced look at ashwagandha and help you decide whether it’s the right choice for you. Listen now on your favourite podcast platform, and don’t forget to subscribe so you never miss an episode!

Listen on Spotify

Listen on Apple Podcasts

Listen on YouTube

Subscribe for more wellness insights!