Serving Sizes and Portions
Your guide to serving sizes and portion sizes.
In this concise guide you will discover:
What food labels, serving sizes, and portion sizes are
The current guidelines
How to find the information you’re looking for on a food label and how to use it
Show you how to practically implement the information by showing you how to build a better meal and estimate calories based on standard serving sizes.
Serving Sizes Simplified
Your Essential Guide to Serving Sizes and Portions
“I wanted to write this guidebook, with Dr. Ur’s direction, because serving sizes are severely misunderstood.” - Felicia Tsam, RHN
Ever wonder what the difference between serving sizes and portion sizes is? You’re not alone!
Serving sizes and portion sizes are severely misunderstood - that’s why we decided to clear things up for you.
In this guide you will learn not only about serving and portion sizes but also how to navigate food labels effortlessly and how to personalize your wellness and weight loss journey.
Empower yourself with the knowledge to make informed choices when it comes to your diet.
Let this concise guide be your beacon, guiding you to a path of informed choices, healthier habits, and life-long changes.
“How many calories should I be eating?”
Great question! and one that is asked more than any other.
The answer is, its different for everyone and changes. Calorie needs are a moving target.
Use our Track, Assess and Adjust method found in our Calorie Mastery Guidebook to find out.
