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Diet & Lifestyle Journals – How To
Are you thinking about counting and tracking calories or your diet? Have you been asked to track your calories or complete a diet diary? Here are the do’s and don’ts. Free diet and lifestyle tracking template inside!
Self-Love Meal Plan:
Self Love, Heart Healthy Meal Plan - Perfect to spend the day showing yourself some love. High in fibre and antioxidants, this meal plan is the the perfect way to show your heart the love it deserves.
Interview with Dr. Ur
Practical resources for practical needs! Dr. Ur shares why a guidebook on serving sizes and portions is essential for navigating through the complexities of weight management in today's world.
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