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Heart-Healthy Love:
Thoughtful Alternatives to Cliché Valentine's Day Gifts. Skip the cheesy and overdone red roses and over-priced steak dinner and opt for a healthier and more unique Valentine’s Day.
Self-Love Meal Plan:
Self Love, Heart Healthy Meal Plan - Perfect to spend the day showing yourself some love. High in fibre and antioxidants, this meal plan is the the perfect way to show your heart the love it deserves.
Pomegranate and Orange Fizz
2024 is the year of the Dragon and the mocktail! You don’t need the added calories from alcohol to have a tasty drink or have a great time. Try this festive holiday alcohol free drink at your next dinner party - it will make a splash!
Rosemary Garlic Roast Potatoes
Rosemary and Garlic Roast Potatoes are always a show stopper when I bring them out. In this post I reveal my secret trick to making my potatoes mouth watering melty on the inside and crispy on the outside - Enjoy!
Strawberry Overnight Oats
What is the easiest breakfast to prepare? Overnight Oats! In minutes you have a meal that is high in fibre, high in protein, is going to keep you full and is delicious - What more could you ask for?!
Interview with Dr. Ur
Practical resources for practical needs! Dr. Ur shares why a guidebook on serving sizes and portions is essential for navigating through the complexities of weight management in today's world.
Get your ZZZ’s on!
Check out Dr. Ur and Felicia’s top sleep tips for a better, longer sleep!
High Uric Acid - What can you do about it?
Myth busting with Dr. Ur, Endocrinologist and general dietary recommendations for a gout or low purine diet.
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