12 Weeks to Wellness
Kickstart your journey to wellness and weight loss with personalized nutrition.
At WELL with Felicia, we believe that nourishing your body and mind is the first step towards achieving your health goals.
Summer brings it’s own set of challenges when it comes to staying on track with your wellness goals. But, don’t sweat it!
Together, we'll navigate these obstacles without sacrificing your progress or your enjoyment.
Introducing our exclusive "12 Weeks to Wellness" package—a comprehensive support system designed to help you achieve your weight loss and wellness goals in time for the sunny, BBQ and bikini season.
Flexible Payment Options We understand that investing in your health should be accessible to everyone. That's why we offer flexible payment plans. Contact us through our website's contact page to explore the options available to you.
Tailored Support Over 12 Weeks Over the course of approximately 12 weeks, we'll empower you with the tools and strategies to overcome your biggest challenges and design a plan that's tailored specifically to you.
Personalized Consultations Your journey begins with an in-depth initial visit lasting approximately 60 minutes. During this session, we'll discuss your goals, review your forms, and set expectations for our time together. You may even receive some preliminary suggestions or recommendations.
Focused Follow-Up Sessions Subsequent visits, occurring on your second, fourth, and sixth sessions, each last about 45 minutes. Here, we delve into the specifics of your plan, making significant revisions if necessary. With a detailed analysis of your diet diary, pre-visit forms, and thorough discussion, you'll leave with a clear plan of action and personalized recommendations encompassing diet, exercise, supplements, and more. We can also assist with referrals or testing through your doctor or naturopath.
Accountability Check-Ins Between follow-up sessions, we'll touch base with three 10-20 minute check-in visits to keep you accountable and on track. These sessions are perfect for addressing any challenges or making small adjustments to your plan as needed.
Complimentary Resource As a bonus, you'll receive a free copy of "Serving Size and Portions," my latest publication, serving as a handy reference guide throughout your journey.
In this concise guide you will discover:
What food labels, serving sizes, and portion sizes are
The current guidelines
How to find the information you’re looking for on a food label and how to use it
Show you how to practically implement the information by showing you how to build a better meal and estimate calories based on standard serving sizes.
Ready to embrace a healthier, happier summer? Let's embark on this transformative journey together. Contact us today to get started!
