End the diet cycle!
In just 8 weeks you’ll transform your approach to diet and calories
- Dr. Ehud Ur, MB FRCPC, Endocrinologist
"The 'track, assess, and adjust' approach to weight loss is for anyone aiming to achieve their weight loss goals, particularly for those who are frustrated despite 'doing everything right' and still struggling to lose weight."
"Calorie Mastery" isn't a quick fix; it's a life-long solution
In three essential phases, we empower you to:
Determine a SMART and healthy weight goal
Calculate your estimated energy needs.
Find your ideal calorie deficit
Identify the macronutrient ratios that work best for your unique body
Learn how to track your progress accurately
Continuously assess and adjust your targets every 4 weeks for ongoing success
- Elizabeth, Client since 2018
"Being a busy mom, I didn’t focus on my health for years which lead me to a place and weight I didn’t want to be. I was clueless about calories and how many I needed. This method was game changer for me! Being able to track my calories and see where I could make changes for myself makes me feel like I’m in control.”
Don't let confusion hold you back any longer.
Calorie Mastery is a user-friendly downloadable and fillable PDF.
Inside, you’ll find:
Fillable workbook for easy-to-understand calculations
A SMART goal worksheet to define your objectives
Fillable calorie tracking worksheets for easy assessment and reflection
Access to online calculators at wellwithfelicia.com to simplify the process
Take the first step towards lasting change
Speak with your doctor before starting any weight loss plan or making changes to your diet.