How much protein you need is dependent on a number of factors such as age, life stage, weight, height, health status, activity level and stress level.

The Adjusted Weight Protein Calculator below is intended for those who are overweight or have obesity.

If you are within a “normal” BMI, please use the calculations below to determine your protein range.

If you are unsure what your BMI is, CLICK HERE to calculate it.

Please speak with your doctor before making any changes to your diet. 

Please note, these calculations are for those who are caucasian and while others can use them as a guide, they will not be accurate.

Protein requirements for those who are healthy and within a “normal” BMI are between 0.4 and 0.8 grams per pound of body weight typically.

Protein Ranges for those with Normal BMI:

Little to no exercise/activity: 0.4-0.5 grams/lb of actual body weight

Moderate exercise/activity: 0.6-0.8 grams/lb of actual body weight